With the new school year under way why not give your children the best chance of achieving their goals by supporting their energy and concentration levels.
When packing their lunch boxes pay attention to the content of the snacks and drinks that you are packing. Of course you don't want to deprive them of their chocolate treat but you don't want to overdo them either - pack a piece of fruit also.
With all the drinks on the market there is plenty of choice of healthy drinks, choose ones made from fresh whole fruits with no added suger or better still choose spring water.
Children's habits, likes and dislikes are the result of their parents/caregivers influences. So if your kids are not eating healthy or dislike good nutritious food, it is easy to rectify this by changing your own habits. You owe it to your kids and yourself to keep them and you healthy. If this is something you want to change but are finding it tough then call the Conscious Eating Coach now for a free consultation.
