When we step outside our addictions to our life scripts
and observe our actions, thoughts and feelings
without judgement or attachment
and make choices from this place
that fully support our health and wellbeing
then we are truly 'eating consciously'.


- Jacqui Brooks

Tuesday 14 September 2010

WE ARE WHAT WE EAT!


Interesting title huh?

In buddhist philosophy EVERYTHING is connected, therefore what we put into our bodies has a direct impact not just on our physical appearance but on the unseen condition of our body, mind and soul.

What do you put into your body that helps/hinders your health? If it's not helpful then ask yourself why do I think I don't deserve better?




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