When we step outside our addictions to our life scripts
and observe our actions, thoughts and feelings
without judgement or attachment
and make choices from this place
that fully support our health and wellbeing
then we are truly 'eating consciously'.


- Jacqui Brooks

Wednesday 3 August 2011

Shed negative thinking and shed weight at the same time

I recently moved home from the remoteness of the Alpujarras to the city of Granada and a friend asked me 'how did you feel when you packed up and left?' I didn't have to think about the answer because it was so noticible for me, noticeable in my body - I felt lighter, as if I had shed pounds.  In fact I had to check myself a few times, check that I hadn't left the house naked!

I know that when we move house we can do it hoping we leave our 'baggage' behind, often finding after a short while that our problems and difficulties have surfaced again. What I have realised is that my old home WAS the baggage. The location, the remoteness, the lack of stimulation was all baggage and holding me back.

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