Healthy Eating Habits

Introducing Healthy Lifestyle Habits


Habits cannot simply be dropped they have to be replaced by something else so if you find yourself simply wanting to not do something anymore think what can I replace it with?

Habits take about 30 days to change so you need to practice persistence. If you are finding it difficult to change the habit then there is something deeper like an unmet need or limiting belief that you haven’t yet identify, however you don’t need to wait until it is identified to move forward – changing your habit and replacing it with a more supportive and healthy one will simply be initially, a change of behaviour rather than a shift.

Practice lovingly letting go of your old habits when they appear. Acknowledge how they have supported you up until now. Embrace the choice you are now making to let go and do things differently knowing that the old way is always there if you wish to choose it.

I am your constant companion.
I am your greatest helper or heaviest burden.
I will push you onward or drag you down to failure.
I am completely at your command.

Half of the things you do you might as well turn over to me
And I will do them – quickly and correctly.

I am easily managed – you must be firm with me.
Show me exactly how you want something done and
After a few lessons, I will do it automatically.
I am the servant of great people, and alas, of all failures as well.
Those who are great, I have made great,
Those who are failures, I have made failures.

I am not a machine though I work with the precision of a machine
Plus the intelligence of a person.
You may run me for profit or run me for ruin –
It makes no difference to me.

Take me, train me, be firm with me, and
I will place the world at your feet.
Be easy with me and I will destroy you.

Who am I?
I am a habit.

- Businesssuccessbuilder.com